Explore what I offer
No two people want to train in the same way, which is why I I offer a range of coaching options to suit your lifestyle, your goals, your experience and your routine.
Whether you’re just getting started, getting back into training, or ready to push yourself further, everything I offer is built around simple, effective training that gets results.
My Services
1:1 or 2:1 Training
1:1 Personal Training
Fully personalised coaching tailored to your goals, with complete focus on your technique, progress and confidence.
Group Training
‘Strong’ Group Classes
‘Strong For Life’ Group Classes
A fun, outdoor group session combining strength and movement, with a social, supportive feel.
'Strong Social' Outdoor Group Classes
‘Rebuild’ Mum and Baby Classes
A postnatal strength class designed to help rebuild your body safely, at your pace - with your baby by your side.
Online Training
‘Reconnect’ Postpartum Online Course
Online Coaching
RECONNECT is a 6 week at-home programme designed to gently and effectively rehab your core and pelvic floor, rebuild connection, and lay strong foundations for future training.
Online coaching gives you structure, guidance, and accountability — with the flexibility to train around your busy life.
Home and Gym Guides
A simple, structured 6 week training guide for those who want to a clear plan to follow - whether at home or in the gym.
Events
Strong Woman Build Strong Businesses
A space for female business owners to come together, build confidence and share valuable insights with each other.
Strength training for over 50’s, focused on building confidence, mobility and long-term strength in a supportive environment.
Structured strength training in a small group, focused on proper form, control and getting stronger.
Contact us
Interested in working together? Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!