Strong
Strong is a small group personal training session designed to help you build strength safely and properly.
Each session is coached, with a focus on good technique, controlled movements, and progressive strength training using compound lifts.
You’ll be supported at your own level, whether you’re new to lifting or looking to train with more structure and purpose.
Small group coaching
Technique focused lifting
Progressive, structured sessions
Suitable for all levels
Who is this for:
Women who want to get stronger but don’t know where to start
Those tired of random workouts and wanting structure
Anyone who wants proper coaching, not just a workout class
My Story