Kelly Connolly Fitness
Form focused training for real life strength
Explore what I offer
Personal training tailored completely to you — your body, your goals, and your stage of life. Perfect if you want hands-on coaching, accountability, and confidence with your training.
You’ll get:
Fully personalised sessions
Coaching focused on correct technique and strength
1:1 or 2:1 (train with a friend)
Suitable for beginners, prenatal, postnatal and experienced lifters
Times: Various days and times available
Commitment: Minimum of 2 months - giving us enough time to see progress and real results.
STRONG is for women who want to lift heavy, build real strength, and train with purpose — in a supportive small-group setting.
What to expect:
Small group strength training
Barbell and dumbbell lifts (squat, deadlift, bench)
Coaching throughout every session
Structured progression
Times: Monday at 5:30pm, Wednesday at 6pm and Saturday at 7am, 8am and 9am.
A postnatal strength class focused on rebuilding your body properly, at your pace — with your baby by your side.
What we work on:
Core and pelvic floor strength
Full-body rebuilding
Technique-led, no rushing
Babies welcome throughout
Times: Thursday at 10:30am at The Basement, Balsall Common.
Strength training class designed to help you stay strong, capable, and confident for everyday life — now and in the years ahead. It’s never too late to start lifting!
Focused on:
Building strength safely
Improving balance and mobility
Confidence with weights
Small, supportive group coaching
For over 50’s
Times: Monday at 12:30pm
Who am I?
I’m Kelly - a strength coach with a passion for helping people feel confident and realising their full potential with their training.
My approach is centred around lifting with intention, correct technique, and helping people to feel confident within a gym environment - at any stage in life.
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!