1:1 (or 2:1) Personal Training is designed for those who want a completely individual approach, with full coaching and attention throughout every session.

Everything is tailored to you - your goal, your starting point, and your pace - with a strong focus on proper technique, structured progression, and long-term results.

Whether you’re building strength, returning after injury or pregnancy, or wanting more confidence in the gym, you’ll be supported every step of the way.

• Fully personalised sessions

• Technique focused coaching

• Structured, progressive plan

• Ongoing support and accountability

Who is this for:

• Those who want full support and individual attention

• Anyone lacking confidence in the gym

• Clients with specific goals, injuries or postnatal needs