Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
STRONG is for women who want to lift heavy, build real strength, and train with purpose — in a supportive small-group setting.
What to expect:
Small group strength training
Barbell and dumbbell lifts (squat, deadlift, bench)
Coaching throughout every session
Structured progression
Times: Monday at 5:30pm, Wednesday at 6pm and Saturday at 7am, 8am and 9am.
STRONG is for women who want to lift heavy, build real strength, and train with purpose — in a supportive small-group setting.
What to expect:
Small group strength training
Barbell and dumbbell lifts (squat, deadlift, bench)
Coaching throughout every session
Structured progression
Times: Monday at 5:30pm, Wednesday at 6pm and Saturday at 7am, 8am and 9am.