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A postnatal strength class focused on rebuilding your body properly, at your pace — with your baby by your side.
What we work on:
Core and pelvic floor strength
Full-body rebuilding
Technique-led, no rushing
Babies welcome throughout
Times: Thursday at 10:30am at The Basement, Balsall Common.
A postnatal strength class focused on rebuilding your body properly, at your pace — with your baby by your side.
What we work on:
Core and pelvic floor strength
Full-body rebuilding
Technique-led, no rushing
Babies welcome throughout
Times: Thursday at 10:30am at The Basement, Balsall Common.